Healthy Recipes

1. Roasted Acorn Squash & Kale Salad

Ingredients:

For the Salad

• 1 acorn squash
• 1 1/2 tablespoon olive oil, divided
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground cinnamon 
• 4 cups kale, stem removed
• 1/4 cup sliced almonds

For the Dressing 

• 1 tablespoon olive oil
• 1 1/2 teaspoon apple cider vinegar
• 1 tablespoon grapefruit juice
• 1/2 teaspoon dijon mustard
• 1 teaspoon pure maple syrup
• 1/4 teaspoon sea salt

2. Healthy Homemade Quinoa Granola

Ingredients:

• 5 cups rolled oats
• 1/3 cup quinoa
• 1 cup chopped almonds
• 1/3 cup chopped walnuts
• 2 tablespoons chia seeds
• 1 tablespoon flax seed
• 1 teaspoon cinnamon
• 1 tablespoon maca powder
• 1/2 cup cranberries
• 1/2 cup coconut oil
• 1/3 cup organic raw honey

3. healthy Fish Tacos

Ingredients:

• 3 cups cabbage, thinly sliced
• 1 cup grape tomatoes, diced
• 2 green onions, thinly sliced 
• 1/4 cup fresh cilantro, chopped
• 2 tablespoon fresh lime juice
• 1 1/2 tablespoon olive oil, divided
• 1/4 teaspoon sea salt
• 1 pound tilapia fillets 
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 6-8 good quality corn tortillas

4.Turmeric Garlic Cauliflower Rice 

Ingredients:

• 1/2 head cauliflower
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon turmeric powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper

5. One Pot Vegan Lentil Chili

Ingredients:

• 2 tablespoons olive oil
• 1 red onion, diced
• 1 red bell pepper, diced
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1 jalapeño, seeds removed and minced
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1teaspoon paprika 
• 6 medium tomatoes, diced
• 2 cups vegetable broth, plus more as needed
• 3/4 cup dry red lentils, rinsed and drained
• 1(15 ounce) can no salt added kidney beans, drained
• 1(15 ounce) can no salt added black beans, drained
• 1 cup corn, frozen
• chopped parsley, for garnish

6. Chicken & Mushroom Penne Pasta

Ingredients:

• 1 pound quinoa penne pasta, cooked
• 2 tablespoons olive oil
• 2 boneless, skinless chicken breasts
• 2 cups cremini mushrooms, sliced 
• 2 cloves garlic, minced
• 1/2 cup low sodium chicken broth
• 1/2 teaspoon kosher salt
• teaspoon black pepper
• 6 ounces crumbled goat cheese 
• 2 cups fresh baby spinach, chopped